DeadLift






General Information
Examples/Articles
Technique for Proper Form
  • Is a Compound Movement
  • Best Overall Body Exercise
  • Mani Muscles Worked Include..
    • Legs
    • Back
    • Glutes

  • Feet Flat on Ground
  • Hand Placement Shoulder Width Apart
  • Chest and Head Up
  • Start Form Squatted Position
  • Drive Upward with Legs
  • Return Bar to Ground