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Fun Facts
About health, fitness, and me!

People Who regularly eat out for dinner and breakfast DOUBLE their risk of becoming obese
Farting helps to reduce High Blood Pressure


Four out of five doctors don't get enough exercise
By old age, most have walked approximately 70,000 miles


Your heart pumps almost 2000 gallons of blood each day!
I have never eaten a slice of pizza


My favorite animal is an Eagle
Exercise reduces stress